Tips and Tricks on How to Get Out of a Kayak with Bad Knees

If you have fractures or less flexibility during movements Tips and Tricks on How to Get Out of a Kayak with Bad Knees, or if you have painful knees, kayaking may not be as enjoyable for you. Stiff or sensitive knees can be a problem for kayakers because sitting inside the narrow cockpit can put more stress on your already-sensitive knees.

The constant application of stress can lead to serious problems with the knees, including septic arthritis and a severe stiffness of the knee joints. This is due to the constant facing of knee pain without consulting a doctor.

There is no need to always go on an adventurous kayak ride when you have troubled knees. You can also choose kayaking for a smooth drive on water. In this way, it becomes easy to resolve “how to get out of the kayaks with bad knees.”

Pond kayaking is the best option for people with bad knees who want to enjoy a smooth and sound experience driving over water without extending their knee joints, which can cause trauma. However, kayakers facing extreme resistance from water currents can follow the below-described rules.

The following tips can help you when getting in and out of kayaks, as well as during the kayak trip itself, if you have bad knees or encounter other difficulties.

Simple Rules to Exit a Kayak with Distressed Knees

There are a few things you can do to make getting in and out of a kayak easier on your knees. Exercise and stretch a little bit before you get in the water, and use these twelve tips to get in and out of your kayak without putting too much strain on your knees.

1. Pre-Kayaking Steps

If you’re kayaking with bad knees, there are a few extra steps you should take to ensure a safe and enjoyable trip. First, consider the right equipment. Make sure you have a reliable kayak and the proper safety gear. Second, take precautions to protect your knees. Be sure to wear a life jacket and knee pads. Finally, plan your route carefully. Choose a safe, calm body of water to minimize the risk of injury.

  • Choose Sit-on-Top or SOT Kayak

Unlike sit-in-side kayaks, where the kayaker sits inside the cockpit and this sitting covers the lower body, the sit-on-kayaks are more relieved. With bad knees, it’s highly recommended always to choose a SOT kayak. Its body allows you to sit by straightening the legs while holding you back firmly. You can freely move your joints over the knee, and hence this kayak supports your comfort position. Moreover, it is more manageable for getting in or out of it.

  • Get a Doctor’s Advice

The doctor could prescribe helpful advice to adopt before or during kayaking to make you aware of all the dos and don’ts when opting for a kayak ride.

It is important for every kayaker with even a minor knee problem to listen to their doctor’s advice. If Kayakers do not take care of their knees early on, it could lead to more serious problems later on.

  • Do Stretching Exercises

If you’re planning on being away from any type of physical activity for an extended period of time, it’s important to take some precautions to prevent your muscles from stiffening up and your body from cramping. A little bit of stretching and exercise before embarking on your trip will go a long way towards keeping you feeling comfortable and preventing any issues.

Stretching exercises are key to maintaining the excellent performance of muscles and joints, and preventing muscles from getting hard again. So consider stretching your warm-up exercise, and you’re good to go!

  • Select Compensable Accessories

Compromising on quality kayaking equipment is never a good idea. Whether it’s the kayak, its associated accessories, or your knee-protected pads, you should always select the best quality option. Saving money on these essentials will support you from all directions, and it’s going to be a productive investment.

I wasThe paddles with gloves at one end, body cushion pads, and overall the thermoformed kayak structure provides a protected suitcase for your water ride, particularly when you have bad knees.

  • Get Coaching or Training

An experienced kayaker could train you how to handle kayaking during normal conditions and with bad knees. You will be able to understand all the features and points of driving a kayak more safely if you are a beginner. The journey would become more challenging if you don’t know how to manage kayaks’ speed with painful knees. The coaching in this scenario will let you get some tricks, and it will be easy for you to understand the nature of kayaking completely.

2. During Kayaking Steps

Before you go kayaking, make sure you’re aware of all the steps you need to take to stay safe. During your kayaking trip, pay attention to the components that can cause problems for your knees. These components include:

  • Prefer Low Effort Drive

Kayaking is a great way to get out and enjoy the water, whether you’re looking for a thrill or just want to take in the scenery. If you have a bad knee, however, it doesn’t have to stop you from enjoying this activity. There are plenty of peaceful kayaking trips or hangouts you can do that won’t put any strain on your knee.

Making the choice to be reliable for yourself and keeping away from severe accidents is the best decision you can make if you have bad knees.

  • Never Skid or Carve the Kayak

It is your responsibility to ensure that your kayak is moving at a safe speed. Turning the paddles too fast or moving too slowly can lead to skidding and carving. In your kayak’s carving position, the sharp edges can create two height peaks, one towards the water surface and another towards the bottom of the kayak. This can be dangerous for kayakers with bad knees.

It’s best not to go for whitewater kayaking where the water can force you to skid and harm your legs’ posture. It would be difficult to get out of the kayaks quickly in this situation.

  • Maintain the Legs’ Posture in Cockpit

See how the professionals overcome their age-related immobility in their knees and still take part in kayaking. The reason is their correct body angles and especially the lower limbs posture inside the cockpit of kayaks.

If you’re experiencing joint pain, try elevating your knees to reduce pressure on the joints. If you don’t have anything to elevate your legs with, try using a bag or something similar for support. This will help you get in and out of your kayak more easily.

  • Avoid going for Long Distances

If you’re planning on sitting in or on top of a kayak for an extended period of time, it’s important to take breaks and walk around to keep your knees from stiffening up. Try to plan for some shorter trips where you won’t be jostled around too much, and make sure to stretch your legs muscles afterwards.

Depending on the severity of your knee condition, you can still travel long distances by following the proper procedure.

3. Post-Kayaking Steps

When you have bad knees, there are two consequent steps you need to focus on when kayaking. These steps include;

  • Reach Closer to the Shore

Start preparing for your journey when you are still on the shore. Make sure your kayak is in a good position and you are able to get out of it easily before you set off. Once you are a sufficient distance from the shore, try to stay in or on your kayak. When you are close to the shore, get out of your kayak smoothly and carefully.

To ensure your kayak is in the right position when you reach the beach, draw it to an exact point on the coastline. Similarly, you can drive to a small space off the coast where the water is knee-deep.

If you want to get out of the water onto the flat ground, you can accelerate your pace for a short time and then step onto your kayak directly into the edge.

  • Pull out the Lower Body First

The last step of this trip is to get out of the kayak with bad knees. Therefore, it must be easy to get out because injured knees are susceptible spots where a little damage, specifically inside water, can propagate lasting impacts.

To safely exit the vehicle, first step out with one leg and then politely encourage the second leg to follow. The plane’s coastline or shore can provide support to exit the vehicle. However, you can also skip this method by directly jumping into the water above your waist. The water’s surface tension will keep you protected from the sudden shock of the ground.

4. Sitting-In and Getting Out Positions

It can be more difficult to get out of a kayak than to get into one. Bad knees often cause more pain when someone tries to get out of the kayak. But getting into a kayak can also be tricky. There is a series of actions that must be completed in a specific order.

The following kayak sitting and exit positions can help you understand the postures you need to adopt.

5. During Sitting on the Kayaks

You can’t enjoy a peaceful kayaking route until you sit on the kayak comfortably and at the right angle. Here’s how.To sit comfortably on a kayak, your legs must be at a particular angle, and your body should be in the right position. This is especially important when kayaking in ponds or the sea. Follow these steps to ensure a comfortable and peaceful kayaking experience.

  • Angle the Kayak

Stand your kayak in a less watery area or closer to the shore where the risk of slipping is minimal. Firmly turn its seat towards you.

  • Stepping on it

Turn your face away from the kayak. Keep your grip on the kayak’s deck and step on it. Sit on the seat and check if the seat supports you and holds you firmly.

  • Align the Position of Legs

First, place one leg on the kayak and then the second one. Hold the kayak from the sides, don’t jump over it suddenly, and land on the seat. Enjoy the ride by keeping your knees up.

6. During exit the Kayak

One can feel more intensity of knee injury or disturbance of joints when having to get out of the kayak. It is more difficult to exit a kayak than a ship because kayaks are just limited to some centimeters volume and have a sharp vessel that can provide only a modified form of the seat for kayakers but not a proper entrance or exit pathway.

For standard kayakers, they need the training to learn how swiftly they could attain the cockpit of a kayak and how it’s possible to exit a kayak quickly.

Kayakers with bad knees can find it difficult to get in and out of a kayak. However, by following a few simple tips, they can make kayaking easier and more enjoyable.

7. Water Height

When you’re kayaking with bad knees, you want the water to be waist-high or up to your calves. Once you reach that level of water, stop paddling and head for shore.

8. Getting out

Slowly stand up and turn to one side of the boat. Take one leg down and then the other, holding onto the side of the boat for support.

9. Hold the Kayak for Support

Reach for the edge of the kayak as you land in the water. Hold onto the kayak firmly as you move along, until you reach the shore safely.


There’s no denying that humans are created in such a way that obstacles in the journey are not sufficient to stop them from what they want to achieve.

Even if you have bad knees, you can still enjoy sliding into water and kayaking in blue lagoons like everyone else.

Keep going with your kayaking and following the precautions and measures that health experts and kayaking professionals have put in place. By doing this, you will be able to enjoy your kayaking experience while staying safe.

You can solve your complexity of “how to get out of the kayak with bad knees.” So, keep your eye above the surface of the water, and there’s nothing holding you back.

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